Thoughts from our experts
We aim to lift, empower and inspire others. Here you can find expert advice from the Primal team to guide your strength journey. Our Thoughts from Our Experts provides everything from training advice from our athletes, insights from our product teams to stories from our community to inspire you.

Why Are Home Gym Racks a Game Changer for Your Strength Journey?
Why Are Home Gym Racks a Game Changer for Your Strength Journey? In the ever-evolving world of fitness, the concept of a home gym has gained unprecedented popularity, and at...
Why Are Home Gym Racks a Game Changer for Your Strength Journey?
Why Are Home Gym Racks a Game Changer for Your Strength Journey? In the ever-evolving world of fitness, the concept of a home gym has gained unprecedented popularity, and at...

Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout
Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout Adjustable dumbbells have revolutionised home workouts, providing a space-saving and versatile solution for fitness enthusiasts. Whether you're a beginner or a...
Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout
Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout Adjustable dumbbells have revolutionised home workouts, providing a space-saving and versatile solution for fitness enthusiasts. Whether you're a beginner or a...

Stretching: An Essential Element in Strength Training
Strength training is crucial for health and wellbeing, with adults advised to take part in at least 2 strength-based sessions per week. But amidst the focus on lifting weights and...
Stretching: An Essential Element in Strength Training
Strength training is crucial for health and wellbeing, with adults advised to take part in at least 2 strength-based sessions per week. But amidst the focus on lifting weights and...

Soaring to New Strength: Proven Tips for Staying On Track This Summer
Soaring to New Strength: Proven Tips for Staying On Track This Summer At PRIMAL, we believe that strength is in us all, waiting to be discovered. As schools have finished...
Soaring to New Strength: Proven Tips for Staying On Track This Summer
Soaring to New Strength: Proven Tips for Staying On Track This Summer At PRIMAL, we believe that strength is in us all, waiting to be discovered. As schools have finished...

Hole-in-One Strength: Drive Your Golf Potential with Primal
Strength training is a game-changer for golfers seeking to take their performance to new heights. While technique and skill are essential, incorporating strength exercises into your routine can provide numerous...
Hole-in-One Strength: Drive Your Golf Potential with Primal
Strength training is a game-changer for golfers seeking to take their performance to new heights. While technique and skill are essential, incorporating strength exercises into your routine can provide numerous...

From Small Town to World's Strongest: The Inspiring Journey of Luke & Tom Stoltman
In our Strength Stories series, we bring you tales of inspiration from the world of strength. To kick off this series we proudly present the awe-inspiring journey of Luke and...
From Small Town to World's Strongest: The Inspiring Journey of Luke & Tom Stoltman
In our Strength Stories series, we bring you tales of inspiration from the world of strength. To kick off this series we proudly present the awe-inspiring journey of Luke and...

Barbell Buying Guide
At Primal our kit is built better to build better. Designed around biomechanics, we pride ourselves in both our class leading equipment and expertise to help you get the best...
Barbell Buying Guide
At Primal our kit is built better to build better. Designed around biomechanics, we pride ourselves in both our class leading equipment and expertise to help you get the best...

A Beginner's Guide to Strength Training
At PRIMAL, we believe in strength. We believe it lives in each and every one of us, ready to transform lives. It’s not just about lifting heavier weights or becoming...
A Beginner's Guide to Strength Training
At PRIMAL, we believe in strength. We believe it lives in each and every one of us, ready to transform lives. It’s not just about lifting heavier weights or becoming...